keto breakfast

Keto Breakfast

Start Your Day Right with Delicious Keto Breakfast Recipes for Optimal Health

The ketogenic diet, or keto diet for short, is a low-carb, high-fat eating plan that has gained popularity for its numerous health benefits. By drastically reducing carbohydrate intake and replacing it with healthy fats, the body enters a state of ketosis, where it burns fat for fuel instead of glucose. This metabolic shift not only aids in weight...