a breakfast meal that fits within the ketogenic diet

Keto Breakfast

Start Your Day Right with Delicious Keto Breakfast Recipes for Optimal Health

The ketogenic diet, or keto diet for short, is a low-carb, high-fat eating plan that has gained popularity for its numerous health benefits. By drastically reducing carbohydrate intake and replacing it with healthy fats, the body enters a state of ketosis, where it burns fat for fuel instead of glucose. This metabolic shift not only aids in weight...